A passion for health and wellness developed after a challenging period of my life. I had been neglecting my body, unknowingly choosing the wrong foods, and partying too much. I was in my mid-thirties when I decided...
I had to take action!
I was single at the time, but I always knew I wanted a family. I felt self-conscious and lacked the confidence to go out on a date. Can you relate? When I dug a little deeper, I realised I wanted to give myself the best chance of having a baby by creating a fit and healthy body.
My decision was made. It was time for real change.
I went on an educational journey to gather the answers that had been so difficult to find.
My journey included both nutrition and personal development – I discovered the two go hand-in-hand.
Your mindset really is the secret to your success.
I’m a Certified Health Coach (I’ve studied over 100 dietary theories – no wonder we’re all confused!) and I’m also a Personal Performance Coach and Neuro Linguistic Programming Practitioner, a form of life coaching which helps you gain a new perspective and gives simple tools to move your life to where you want to be.
In addition, I’ve written multiple health and wellness guides and online programs.